PSHE- Staying Healthy
What does your body need to stay healthy? Watch the video and find out.
What could we do to be more healthy?
- -Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
- -Let kids help plan and prepare 1 meal each week.
- -Eat together as a family as often as possible.
- -Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full.
- -Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day.
- -Eat more whole grains. Examples include oats, brown rice, rye, and whole-wheat pasta. Try to eat at least 3 ounces of whole grains each day.
- -Drink plenty of fluids. Choose water, low-fat or nonfat milk, and low-calorie beverages.
- -Serve a variety of foods.
- -Serve food in small portions.
Akeem Liatened really well and he said"I will start eating a lot of fruits.
ReplyDeleteWell done Akeem. This will help to make your body feel healthy!
ReplyDeleteRealy wel i al ways eat helfy food
ReplyDeleteFrom RUBEN
ReplyDeleteAnd i wil start to eat alot of fruits love from RUBEN
ReplyDeleteI will start to eat alit of fruits today love from RUBEN
ReplyDeleteFantastic Ruben, it will make your body feel fantastic!
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