Tuesday 19 January 2021

Wednesday- PE

 Wednesday- PE

8 minute HIIT workout

 

Let’s get fit and active! The task for today is to encourage your child to follow the instructions given to do the warm up actions as shown in the video link. Allow the child to follow each action for 30 seconds and then allow them to rest for 15 seconds before moving on to the next action. Challenge your child to see if they can complete all the actions and keep up with the timer.




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