Wednesday- PE
8 minute HIIT workout
Let’s get fit and active! The task for today is to encourage
your child to follow the instructions given to do the warm up actions as shown
in the video link. Allow the child to follow each action for 30 seconds and
then allow them to rest for 15 seconds before moving on to the next action.
Challenge your child to see if they can complete all the actions and keep up
with the timer.
keira that video was cool
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