PSHE- Staying Healthy
What does your body need to stay healthy? Watch the video and find out.
What could we do to be more healthy?
- -Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
- -Let kids help plan and prepare 1 meal each week.
- -Eat together as a family as often as possible.
- -Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full.
- -Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day.
- -Eat more whole grains. Examples include oats, brown rice, rye, and whole-wheat pasta. Try to eat at least 3 ounces of whole grains each day.
- -Drink plenty of fluids. Choose water, low-fat or nonfat milk, and low-calorie beverages.
- -Serve a variety of foods.
- -Serve food in small portions.







